Illuminating the path so you can do pregnancy and birth. Your way.

Hypnobirthing Australia and Pregnancy Exercise Classes for Bright Mums
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You want your pregnancy and birth to be some of the most incredible days of your life.

You want a birth experience that is awe-inspiring and goose-bump worthy.

You want to approach your pregnancy and birth feeling strong and empowered. And you want to feel confident that you’re making the best decisions for yourself and your baby.

But there’s so much information. Everyone has an opinion. And no one is asking you what you want.

What if you made the decisions?

I’m here to tell you that you can.

But it doesn’t just happen. It takes preparation, knowledge, confidence and your voice.

It’s time to redo your ponytail, shake off the doubt and let your voice be heard.

 

Classes

Pregnancy Exercise Classes- Forrestfield

For the feel-good hit that comes with exercise, done safely.

Pregnancy exercise classes that aren’t just yoga or pilates. Incorporating strength, cardio, relaxation, and labour preparation all while looking after your pelvic floor so you can sneeze or laugh without crossing your legs.

Hypnobirthing Australia Classes - Lesmurdie and Fremantle

Learn everything you need to rock your birth, regardless of circumstances.

Discover your birthing superpower!  Learn all the tools and techniques you  need to release the fear around birth, find your voice and have a truly positive birth experience. Group and private classes available. 

 

Hypnobubs - Hypnobirthing Online course plus one on one session

Find your birthing superpower – from your couch!

Wanting to prepare for a positive, joyful birth but unable to attend face-to-face classes? Hypnobubs Online course plus 90-minute private session gives you the flexibility you need plus the confidence and preparation you deserve.

Positive Caesarean Course

Prepare for a gentle, positive caesarean birth

In a world first Positive Caesarean Classes will help you as you make the best decisions for you and your baby and prepare for a positive, gentle caesarean birth.

Your pregnancy. Your birth. Your way.

I’m Kate Vivian, Mum of three and a pregnancy and birth geek.

I’m your biggest cheerleader. Your permission giver. The one standing behind you saying ‘you can do this’. I am the voice behind your voice.

Want to journey through your pregnancy feeling strong, healthy and confident? Go for it.

Want to have a birth that, regardless of circumstances will leave you feeling like you have your own secret superpower? Do it!

Want to learn everything you can to set yourself up to have the best pregnancy and birth you possibly can? Why not?

Whatever you choose, don’t let your pregnancy and birth journey be dictated by everyone else.  This is exactly what I did when I was pregnant with my first baby and I’m here letting you know, there are better ways. 

I now work with Bright Mums and Mums-to-be, just like you, illuminating the path through pregancy and beyond so you can walk it with confidence.

 

You can read more about me here

 

It was lovely to be surrounded by positivity, and leave the classes feeling much more educated and empowered. Now, with Kate’s help, I know - I’ve got this!

Sarah Fenwick

‘I love how supportive you are of everybody's personal choices!'

Cat Irvine

You'll learn so much about pregnancy and birthing, that you'll feel empowered by that knowledge, especially if you want to be actively involved in the decision making process of your birth!

Sara Carless

Wanting to know more about Hypnobirthing Australia or Pregnancy Exercise classes?

Book your free 15 minute phone consultation to chat all things Hypnobirthing Australia, pregnancy exercise, birth – well anything really!

Let's chat

Blog and Birth Stories.

Jenn’s healing natural birth

I met Jenn and her husband as they prepared for the birth of their second baby through the Hypnobubs online course and one-on-one session. Read all about Jenn's rewarding, positive, healing birth. Hi Kate, Apologies for the late response. Yes, we had our beautiful...

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Do I need a vaginal exam in labour?

  It is a question that comes up all the time with Mums-to-be - Do I have to have a vaginal exam during labour? And the simple answer is, no. You do not need to have a vaginal exam during labour. Or pregnancy for that matter. It is important to remember that...

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Ask yourself – Am I the A**hole?

Why you shouldn't judge a pregnant woman's decisions.   In the past 24 hours, I've read two separate threads on Reddit where a waitress and barista have come under fire for how they served a pregnant woman.   In the 'Am I the A**hole' subreddit, users post asking...

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What’s wrong with women being empowered?

Mothers shouldn't have to suffer in silence - disempowering them isn't going to help that.   empowered  adjective em·​pow·​ered | \ im-ˈpau̇(-ə)rd   \ Definition of empowered : having the knowledge, confidence, means, or ability to do things or make decisions for...

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Can I exercise during pregnancy?

5 Myths of Exercise during pregnancy busted.   Let's get a few things straight around pregnancy and exercise. For many women, exercise during pregnancy is not only safe, but it is also recommended. According to the 2019 Canadian Guidelines for Physical Activity...

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Is it safe to exercise during pregnancy?

Is exercising during pregnancy safe? You may have heard or read something along the lines of; In the absence of contraindications or health concerns that exercise during pregnancy is not only safe, but beneficial. But what are those contraindications or health...

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My own positive VBAC story

This is the story of my third bub and second successful VBAC (vaginal birth after caesarean) The day I went into labour, something just felt different.I went to the gym in the morning as normal but included 120 squats - anything to try and get this baby moving down. I...

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Tips for a successful VBAC

Here are my 10 tips for a successful VBAC - from my own VBAC journey. My first birth was a non-elective (emergency) c-section. My next two births were both VBACs, so I know it is possible! For some women, subsequent births via c-sections may be necessary. Or it may be...

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